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Hyper-Fit classes with Tony McArdle will get underway in the Clan na Gael hall in Dundalk this Tuesday March 4th.
The five week workout programme involves classes of kettlebells, fit pilates and HIIT training.
Training is Tuesday and Thursday night from 7.15pm to 8.15pm and costs €6 per class or €50 for the five weeks.
Tony is a military instructor and promises that the classes will suit people of all fitness levels.
For further information call Tony on 086-7300814.
Image may be NSFW.
Clik here to view.

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